You may feel the need to interrupt conversations to have a cigarette, and you won't feel good if you don't get your cigarette. If you've finally had enough of smoking, and want to quit, read on. There are a variety of tips and techniques in this article that will help you in your battle to quit smoking.
You might want to look into therapy to help with nicotine replacement. Nicotine withdrawal can make you feel depressed, restless, frustrated or irritable. Nicotine cravings may at time be overwhelming. Nicotine replacement therapy is a great way to help deal with cravings. Research has shown that people who make use of nicotine gum, lozenges, or patches can have twice the chances of quitting smoking successfully. However, do not use those products if you are still smoking.
Hypnosis might be something you should try if you desire to quit smoking. Seeing a licensed hypnotist can be effective and has proven successful for many people. The hypnotist can put you into a deep trance and provide you with positive affirmations that stay embedded in your mind. After the trance is broken, you may find that cigarettes hold little appeal, which puts you even closer to your goal of quitting.
If you want to stop smoking, you need to make a list on how you will go about quitting. Take time to customize your list as a way to quit smoking more effectively. What works for someone else may not work for you. It is important to find what your best options are. Creating your own personal list helps you do this.
Giving up tobacco will benefit your loved ones, and yourself. Secondhand smoke can be harmful to those in your household. By quitting smoking, you are reducing your loved ones' exposure to this dangerous substance, and improving the quality of the air they breathe. The benefits of stopping smoking will also be shared by the people with whom you live.
Try eating healthy to combat any weight gain from quitting smoking. This can help balance out your system and avoid unnecessary weight gain. When you stop smoking, your body will crave foods. To stay healthy, eat healthy foods instead of junk.
Do not try to quit all alone. Ask for support and encouragement from your friends and family, letting them know you want to quit and letting them give you help. In addition, it's an excellent idea to find a support group to join. Just talking with others who are trying to quit will keep you from falling off the wagon.
Reduce smoking. If you want to quit smoking completely, this can get you pointed in the right direction. Try waiting a minimum of one hour after you wake up before having your fist cigarette. Another alternative is to smoke only part of a cigarette each smoking session.
Reward yourself for accomplishing a milestone and plan each reward in advance. Come up with a worthwhile reward for every set amount of days, weeks or months you go without smoking. Post this rewards list where it will catch your eye often. This could provide you assistance in staying motivated whenever you feel weak.
If you can do away with things that remind you of smoking, it will be easier to resist temptation. Throw out all your lighters and ashtrays. Wash all your clothes and clean your house to remove the smell of smoke. This will stop anything that reminds you of your smoking days to trigger a craving.
When you are feeling a moment of weakness, call someone in your support network. This can be friend, family, or coworker; just tell them of your temptation. Spending time on the phone will distract you while the craving passes, and it is good to know you have support in your battle with nicotine.
Quitting smoking takes a solid, lifetime commitment.